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Awf1975

Sunday fun and wet

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by , September 23rd, 2012 at 03:29 PM (328 Views)
Good swim had a swim stud in my lane and he was a good pacer.

Swam 3K

300 s/ 300 k WU

4x 150 :10
200 K
4x 150 :15
200 K
4x 150 :30
200 K

Haven't been in the pool in awhile. Felt strong and wasted.

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Updated September 23rd, 2012 at 06:38 PM by Awf1975

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Swim Workouts

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