eric.carlson

At home with Susan and Richard.

Warm-up (1200)
400 swim
2 X 100 @ 1:50, 25 scull / 25 swim
2 X 100 @ 1:50 DPS, count strokes.
2 X 100 @ 1:50 75 catchup / 25 swim
2 X 100 @ 1:50 DPS, count strokes.

Set I (800 set / 2000 total)
8 x 25 @ :45 underwater SDK with monofin
4 x 100 @ 1:25 back kick w/fins
8 x 25 @ :40 underwater SDK w/fins

Set II (800 set / 2800 total)
2 X 100 @ 1:45 25 catchup / 25 swim
2 X 100 @ 1:45 DPS, count strokes.
2 X 100 @ 1:40 25 right arm / 25 left arm
2 X 100 @ 1:40 DPS, count strokes.

Set III (600 set / 3400 total)
3 x 200 @ 3:00 pull DPS, count strokes!

100 easy

** 3500 yards **

Woke up feeling run down so we did lots of drills and technique work. Some of it felt decent, I managed a couple of 1:10s at 12-13 strokes per 25.