Sun., Sept. 23, 2012 1:15pm-2:00ishpm at the Y
by, September 23rd, 2012 at 06:18 PM (549 Views)
Making use of the last of my YMCA membership today, as I am only paying through the end of the month. Got the idea from Jim Thornton's FB pre-birthday swim to do 60x100s on varying intervals, but was going to modify to my pleasure with swim, pull, and kick in the mix.
10 x 100 Free @ 1:30 cruised them
10 x 100 Free Pull @ 1:25 (1:07-08s)
At this point the 2 available lap lanes became a "zoo" of sorts as far as lap swims go, and I'd almost speared a couple kids off my streamlines who kept coming across trying to get their ball. I just resorted to
10 x 100 Kick w/ fins @ 1:40 (ranged 1:20-1:30 depending on traffic)
...and got out.
3000 Yards and out
It was good that I swam today anyway, since I'm going to miss practice tomorrow night...we have our bi-monthly conference call for the LMSC board meeting tomorrow night.