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Mixing it up this year

Speed work...didn't get as much done as I wanted

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by , September 24th, 2012 at 08:30 AM (784 Views)
1 hour 15 minutes is not enough to get these workouts done in on some days and today was one.

500 Free

4x25 scull + 25 kick @:20RI
4x50 kick descend + 50 EZ @2:15 went 1:07, 1:01, 1:00, :58
2x(4x25 free variables)@:45 1=EZ-fast 2=fast-EZ 3=100 pace 4 EZ
50 EZ

3x(5x50) R1=free@1:15 R2=kick@1:30 R3=from dive good kick outs 1=8 fast strokes/kicks 2=10 fast strokes/kicks 3= 12 fast strokes/kicks 4=14 fast strokes/kicks 5=16 fast strokes/kicks
100 EZ after every round

Would like to have had enough time to start the next set but didn't. After calculating the yardage it was not as little as I thought.

total 2400 yards

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Comments

  1. The Fortress's Avatar
    I'm doing that same workout today!

    Yeah, most of the workouts are more like 90 min. Sometimes I cut the warm up/transition short if I don't have that much time.
  2. Donna's Avatar
    My problem is that I need the longer warmups to loosen up my back muscles. At a meet I need a minimum of 1000 yards more if I have time.