Speed work...didn't get as much done as I wanted
by
, September 24th, 2012 at 08:30 AM (914 Views)
1 hour 15 minutes is not enough to get these workouts done in on some days and today was one.
500 Free
4x25 scull + 25 kick @:20RI
4x50 kick descend + 50 EZ @2:15 went 1:07, 1:01, 1:00, :58
2x(4x25 free variables)@:45 1=EZ-fast 2=fast-EZ 3=100 pace 4 EZ
50 EZ
3x(5x50) R1=free@1:15 R2=kick@1:30 R3=from dive good kick outs 1=8 fast strokes/kicks 2=10 fast strokes/kicks 3= 12 fast strokes/kicks 4=14 fast strokes/kicks 5=16 fast strokes/kicks
100 EZ after every round
Would like to have had enough time to start the next set but didn't. After calculating the yardage it was not as little as I thought.
total 2400 yards