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Pete's swim blog

09.24.12 - Monday workout

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by , September 24th, 2012 at 09:26 AM (345 Views)
Swam w/ Dave, Dave, Ray and Leah. Took it easy on the soccer yesterday. It was 6 v 6 which means less running. We had a sub so I took advantage of that frequently. Probably ended up with 45-60 minutes on the field. I was sore today but not nearly as bad as I usually am on Mondays.

SCY

600 Warm up

5 x 200 - 3:00 Odds IM, evens pull
100 Easy
On the first pull, my left goggle flipped backwards pressing into my eye socket. Even if I stopped, I would have had to take off the paddles, flip the goggles, clear them out, put paddles back on and then resume swimming. I chose to just suck it up and deal with it. Wish I hadn't.

5 x 150 - 2:30 50 Kick sandwiched inside a 100 IM. Tried to descend... did the last one on about 2:02.
100 Easy

5 x 100 - 1:45 Stroke, IM Order + 100 Kick for the last one.
100 Easy

4 x 75 Pull - 1:00 (made :50s)
1 x 100 Pull - 1:00 (made 1:02)
100 Easy

400 IM Drill

10 x 25 - :40
* Odds underwater (2 x sdk on back w/ fins, 2 x sdk on belly with fins, 1 x br pullouts)
* Evens hard
100 Easy

10 x 100 - 1:30
* 1-5 Descend (1:20, 1:15, 1:12, 1:10, 1:05)
* 6-10 Ascend (1:05, 1:10, 1:15, 1:15, 1:15)

250 Cool down

(5550 Total)

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Swim Workouts

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