View RSS Feed

Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout -09/25/20122

Rate this Entry
SCY
WARM UP:
3 X 100 1:40
1 X 300 4:30
3 X 100 1:30
1 X 200 3:00
3 X 100 1:25

1 X 200 kick + 100 swim

12 X 50 1:05
odd: easy
even: fast

6 X 75 kick 1:45
1 X 100 swim

1 X 200 3:00 2:50 2:40 2:30
1 X 100 1:30 1:25 1:20 1:15
1 X 50 :45 :45 :40 -
Four rounds. Read intervals by round left to right.

WARM DOWN: 4 X 50 easy 1:00

4450Y

Submit "Sarasota Y Sharks Masters 5:30 AM Workout -09/25/20122" to Digg Submit "Sarasota Y Sharks Masters 5:30 AM Workout -09/25/20122" to del.icio.us Submit "Sarasota Y Sharks Masters 5:30 AM Workout -09/25/20122" to StumbleUpon Submit "Sarasota Y Sharks Masters 5:30 AM Workout -09/25/20122" to Google

Categories
Swim Workouts

Comments