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Ande's Swimming Blog

Monday Sep 24th, 2012

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Monday Sep 24th, 2012

Did not swim on Sun
Swam and lifted on Sat last practice at Mabel Davis pool was 77
LCM Main Set was
12 x 200 on 3:15 in groups of 3 with 100 easy between each
R1 80%, R2 85%, R3 90%, R4 95%
think I held the last round under 2:30
never really killed it then got out to make a 10am appointment


UP LATE last night messing with a Def Driving deadline
5:00 am practice means 4:15 leave
so I slept in and swam at

NOON to 1:15

Bess coached
SCY UT Swim Center diving well, warm
main pool is filled but looks green
swam with Killeen, Jim, Korey, & Bob

Warm up
did 5 or 600

Main Set

10 x 50 fr on 35
made it

assigned 500 done 50 aerobic 50 strong
did parts skipped some 50's to swim a little faster

8 x 50 on 35

assigned 400 neg split
did 50's

6 x 50 on 35

assigned 300
did 50's

21 x 50
done 7 rounds of (2 fr on 35 1 k on 50)


Next Meet:

Sat Dec 1, 2012 - Sun Dec 2nd

2012 South Central SCM Reg Championships
DAYS TILL


2013 South Central SCY Zone Championships
Return to UT in early April, 2013
The 1st time since 1999!
Tentative dates: Fri Apr 5 - Sun Apr 7
it wont be
April 19 - 21 UT Swim Center Events Schedule say there's the TXLA Long Course Kick Off
26, 27, 28 is too close to nats so it's likely to be 5, 6, 7 or 12, 13, 14

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Swim Workouts

Comments

  1. gull's Avatar
    In that case I may taper and shave for Zones instead of going to Indy.