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Fast Food Makes for Fast Swimming!

Monday, Sept. 24, 2012 5:15-5:45pm at the Y

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USMS Memberjaadams1
, September 24th, 2012 at 09:20 PM (248 Views)
A quick solo swim in the Y lap lanes tonight...have to skip the normal practice as I have the bi-monthly LMSC conference call tonight.

200 Free @ 3:00 (2:20)
200 Free Pull @ 3:00 (2:20)
200 IM @ 3:10 (2:40)

200 Free @ 2:50 (2:22)
200 Free Pull @ 2:50 (2:20)
200 IM @ 3:00 (2:43)

200 Free @ 2:40 (2:25)
200 Free Pull @ 2:40 (2:25)
200 IM @ 2:50 (2:45)

200 EZ and out

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2000 Yards in 30 min.

Descent little aerobic set, wasn't going for any "gung-ho" efforts, just swimming and trying not to injure the other lap swimmers.

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Categories
Swim Workouts , Daily Practices

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