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Maple Syrup with a Side of Chlorine

Workout 09/24/12:

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200 Fr/200 Bk/200 IM drill
8 x 75 on 1:20
- 1 thru 4: kick
- 5 thru 8: 50 kick, 25 swim IMO

6 x 100 Fr on 1:35 DPS with snorkel (flipped each turn)

1 x 300 Fr on 4:00 with pull buoy, no breathe in reds
3 x 100 on 1:30 (Fr, Bk, IM)
2 x 150 Fr on 2:05 pull with buoy

6 x 50 Fr on :40 strong with paddles
300 w/d with snorkel various skull, drill, smoothed stroke
(Solo/Rec/3300yds/60 min)
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I was beat from basketball last night! My left ankle, previously broken from a snowboarding accident ten years ago, always swells up after running, so that is annoying. Quads were a tad barky today, too. Slept poorly as well, so I stayed in bed late today and took it easy. Finished rounds 4 thru 9 of jelly making and now I am blogging from the hot run, not an easy task!

Plan to swim tomorrow am before work, then hit the pool again on Friday. Have a good week, everyone!

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Swim Workouts

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