appropriately titled - MEGA LEGS!
by, September 25th, 2012 at 07:35 AM (652 Views)
The vertical kicking streamline w/fins is the worst of this one. I also needed the undulation of the dolphin kicks on the shooters to loosen up my back this morning.
I have 4 weekends of meets coming up with my main focus as the Orlando meet mid October.
Yes I am doing the 1500 in that one and trying to see if I might get into top ten on that. Usually I am 11th.
My son is joining me so I will swim Friday and Sunday and the 200 Fly on Saturday then the rest of Saturday we are playing at Universal!
This weekend is the Peachtree Pentathlon and I am just doing a few mixed up events like the 500 Free, 50 Free, 50 Fly and 100 IM.
8x25 shooters w/fins@:45
4x50 descend to 200 pace +50 EZ@2:00 went 41,41,38,38 on the pace part
4x25 burst + cruise fast hands drill
5x:10 kick at wall w/fins +25 shooter + 25 EZ
5x:40 VK w/fins in streamline @ :20RI
5x 25 barge kick w/fins&board + 25 kick EZ
3x100@1:45 free w/paddles & bouy descend to 1650 pace went 1:28, 1:22, 1:16
3x100@1:45 free w/paddles & bouy descend to 1650 pace went 1:26, 1:20, 1:13
total 3000 yards