View RSS Feed

Hammering it out

appropriately titled - MEGA LEGS!

Rate this Entry
2 Comments
by
USMS MemberDonna
, September 25th, 2012 at 07:35 AM (500 Views)
The vertical kicking streamline w/fins is the worst of this one. I also needed the undulation of the dolphin kicks on the shooters to loosen up my back this morning.

I have 4 weekends of meets coming up with my main focus as the Orlando meet mid October.
Yes I am doing the 1500 in that one and trying to see if I might get into top ten on that. Usually I am 11th.

My son is joining me so I will swim Friday and Sunday and the 200 Fly on Saturday then the rest of Saturday we are playing at Universal!

This weekend is the Peachtree Pentathlon and I am just doing a few mixed up events like the 500 Free, 50 Free, 50 Fly and 100 IM.

500 free
8x25 shooters w/fins@:45
4x50 descend to 200 pace +50 EZ@2:00 went 41,41,38,38 on the pace part
4x25 burst + cruise fast hands drill
100 EZ

5x:10 kick at wall w/fins +25 shooter + 25 EZ
100 EZ
5x:40 VK w/fins in streamline @ :20RI
100 EZ
5x 25 barge kick w/fins&board + 25 kick EZ
100 EZ

3x100@1:45 free w/paddles & bouy descend to 1650 pace went 1:28, 1:22, 1:16
100 EZ
3x100@1:45 free w/paddles & bouy descend to 1650 pace went 1:26, 1:20, 1:13
100 EZ

100 EZ

total 3000 yards

Submit "appropriately titled - MEGA LEGS!" to Digg Submit "appropriately titled - MEGA LEGS!" to del.icio.us Submit "appropriately titled - MEGA LEGS!" to StumbleUpon Submit "appropriately titled - MEGA LEGS!" to Google

Categories
Uncategorized

Comments

  1. Celestial's Avatar
    Donna, my hubby and I plan to go to Universal on Saturday afternoon too!! Are you swimming the 800 as well? If so, I'll see you behind the blocks!
  2. Donna's Avatar
    I am doing both the 1500 on Friday and the 800 on Sunday. I signed up for the 200 fly saturday morning and I will decide in the morning if I will swim it then go play or scratch and play.

    The only thing I want to do a Univeral is the Harry Potter area. I also like the Jurassic Park area too. The rest i will just let my son enjoy.

    See you there.