View RSS Feed

Ande's Swimming Blog

Sat Apr 4th, 2009 4 weeks & 6 days till nats

Rate this Entry
Sat Apr 4th, 2009

NEXT MEET
USMS MASTERS SCY NATIONALS
May 8 - 10
4 weeks & 6 days / 34 days


TODAYS SWIM PRACTICE
7:00 - 8:30
Whitney Coached
scy TSC diving well
swam with Tyler, Todd, Max & Larry,
Dove in at 7:10

missed warm up


MAIN SET

assigned: 4 x 400
did 3 x (100 fr 50 rest 100 fr 50 rest 100 fr)
4 x 50 fr 50 rest

assigned 3 x 300
did 3 x ( 3 x 50 fr 50 rest )

assigned 2 x 200
did 2 x ( 2 x 50 fr 50 rest )

assigned 100 fast
skipped it

assigned 400
did 4 x 50

assigned 2 x 300
did 2 x ( 3 x 50)

assigned 3 x 200
skipped

100 easy

50 fl FAST
10 SDKs out 8 SDKs back
whit timed
went 24.0

Submit "Sat Apr 4th, 2009  4 weeks  & 6 days till nats" to Digg Submit "Sat Apr 4th, 2009  4 weeks  & 6 days till nats" to del.icio.us Submit "Sat Apr 4th, 2009  4 weeks  & 6 days till nats" to StumbleUpon Submit "Sat Apr 4th, 2009  4 weeks  & 6 days till nats" to Google

Categories
Swim Workouts

Comments