View RSS Feed

Pete's swim blog

09.25.12 - Tuesday workout

Rate this Entry
by , September 25th, 2012 at 09:22 AM (571 Views)
Swam w/ Ray, Dave, Dave, Roger, Keith, Aundrey and Meredith. Aundrey and Meredith are high school swimmers getting an occasional double with the masters. Dave C's father passed away yesterday. The team's thoughts and prayers were with him today as he travels back home.

SCY

600 Warm up

12 x 100
* Odds 25 Stroke/75 Free - 1:20
* Evens kick - 1:40
50 Easy - 2:00
200 Timed kick (br - 3:02 one of my best drag suit times)
50 Easy

100 IM - 1:30 (1:25)
200 IM - 3:00 (2:50)
300 IM - 4:30 (4:20)
400 IM - 6:00 (5:50)
100 Easy
Ouch!

2 x 25 - :40 Choice breath control
3 Times through:
* 50 Breast - 1:00 (try to make :40)
* 2 x 25 - :40 Choice breath control
* 100 Breast - 1:00 (try to make 1:20)
* 2 x 25 - :40 Choice breath control
I was making :39 to :43 on the 50s and 1:18-1:23 on the 100s. Legs were cramping badly and the breath control wasn't helping my pull-outs.

Quick birthday celebration for Aundrey

12 x 50 - 1:00 3 x (2 x kick/2 x pull)
Last pull was a very controlled :28. Need to do that more.

400 pull smooth (4:50)

200 Cool down

(5200 total)

Submit "09.25.12 - Tuesday workout" to Digg Submit "09.25.12 - Tuesday workout" to del.icio.us Submit "09.25.12 - Tuesday workout" to StumbleUpon Submit "09.25.12 - Tuesday workout" to Google

Categories
Swim Workouts

Comments

  1. Karl_S's Avatar
    100 IM - 1:30 (1:25)
    200 IM - 3:00 (2:50)
    300 IM - 4:30 (4:20)
    400 IM - 6:00 (5:50)
    100 Easy
    Ouch!
    Dude! You did those in the wrong order
  2. pmccoy's Avatar
    Yes, yes they were! Roger insists that the 400 IM is easier than 4 x 100 IMs because you get more flip turns. I remain skeptical.
  3. qbrain's Avatar
    Quote Originally Posted by pmccoy
    Yes, yes they were! Roger insists that the 400 IM is easier than 4 x 100 IMs because you get more flip turns. I remain skeptical.
    If he can breath underwater he might be right.