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Maple Syrup with a Side of Chlorine

Workout 09/25/12:

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Recovery day ...

w/u 200 Fr/200 Bk/200 IM drill

1 x 400 kick
2 x 150 Fr on 2:00
75 ez, 100 IM timed (1:14.6), 25 ez

200 loosen and out.
(Solo/Rec/1700yds/30 min)

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Swim Workouts

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