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Awf1975

Tuesday Long Slow Distance

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by , September 25th, 2012 at 11:30 AM (591 Views)
Today i decided to swim early and didn't want to be bothered with multiple sets of this or that. I opted for a Long Slow Distance swim. Did 3000 in 57 min. It was a lot harder than I expected. the part that was hard was not the physical, but the mental aspects. my shoulders were tired and tight, but that passed. Doing a circular swim and swimming constantly worked well this morning.

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Swim Workouts

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