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Calvin S

Monday 9/24/12

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by , September 25th, 2012 at 01:48 PM (321 Views)
Monday 9/24

PM only SCY

3x300 @ :10 rest
#1- swim 4/6/2 turns
#2- kick/dr by 50
#3- dr/build by 50
3x200 @ :10 rest
#1- drill
#2- dr/swim by 25
#3- swim build each 50

4x100 @ 1:40 4 L/4 R/ 4 full strokes FR w/ strapless paddles
8x25 @ :30 side kick FAST
6x100 @ 1:15 hold red HR
8x25 @ :30 side kick FAST
8x100 @ 1:10 hold red HR

1000 pull w/ buoy + paddles + snorkel

300 EZ

Total 5000

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Swim Workouts

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