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Ande's Swimming Blog

Tue Sep 25th, 2012

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Tue Sep 25th, 2012

Need to lift today

Whitney coached
SCY UT Swim Center diving well which was warm, 82?? & main pool which was cool, 75ish
main pool looked less green
swam with Keith, Todd, Tyler, Marcio, Kellie & Korey

Warm up started in diving well
went around 800

Main Set

4 x 50 fl on 40 right into
6 x 50 fl bk on 40 right into
8 x 50 bk on 40 right into
10 x 50 bk br on 40 right into
1:00 break
8 x 50 br on 45
6 x 50 br fr on 40
4 x 50 fr on 40

(moved to main pool)
5 x 200 on 2:45 done desc 100 fr 100 IM
went 2:14 on last

assigned 5 x 100
did 5 x (25 fast 50 skip 25 easy )

did 4 or 5 x (75 fr easy, rest 30 sec, 25 fast fl, bk or SDK)


Next Meet:

Sat Dec 1, 2012 - Sun Dec 2nd

2012 South Central SCM Reg Championships
DAYS TILL


2013 South Central SCY Zone Championships
Return to UT in early April, 2013
The 1st time since 1999!
Tentative dates: Fri Apr 5 - Sun Apr 7
it wont be
April 19 - 21 UT Swim Center Events Schedule say there's the TXLA Long Course Kick Off
26, 27, 28 is too close to nats so it's likely to be 5, 6, 7 or 12, 13, 14

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Swim Workouts

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