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Elise's Fitness Fun


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The bad cold I came down with on Wednesday really knocked me down for a few days. Didn't feel like working out until today. Went to the weight room and I could tell I was weak. I figured it was the best place to start in getting back to full-strength.

1 mile warm-up run on treadmill

Bench press: 45 x 10, 65 x 8, 85 x 6
Lat pull-downs: 90 x 10, 110 x 8, 130 x 6
Military press: 35 x 10, 45 x 8, 60 x 6
Triceps pull-downs: 30 x 10, 40 x 8, 50 x 6
Alternating hammer curls: 10 x 10 (3 sets)

Core work:

1 x 50 crunches with legs on Swiss ball
1 x 50 bicycle crunches
1 x 50 good morning darlings
1 x 50 side crunches - 25 one each side
2 x 25 sit-ups with 10 lb. medicine ball

Ran out of time, so had to skip my beloved toe raises.

Hope to get a run in tomorrow and return to the pool on Monday. Hope to know results on my toe by Tuesday.

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