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The FAF AFAP Digest

Tuesday, Sept. 25

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by , September 25th, 2012 at 04:53 PM (480 Views)
Swim/SCY/Solo:

600 various
8 x 50 fly drills @ 1:10
20 x 25 shooters w/MF @ :40
-- 4 back, 4 belly, 4 right side, 4 left side, 4 twirling
50 EZ
5 x 50 breast w/MF @ 1:00
50 EZ
5 x 50 smooth free @ 1:00
-- working on wider pull
50 EZ

Total: 2100


Stretching/Rehab Exercises, 40 min


++++++++++++++++++++++++++++

This is my recovery week so I will skip drylands and take it easy in the pool on Tuesday and Thursday this week.

I got around to trying some beet root juice today. http://well.blogs.nytimes.com/2012/0...lass-of-juice/. It doesn't taste "like dirt" if you put it in a smoothie and add pineapple, apple and some red fruit. The color is certainly pretty.

Grit: key to success
http://www.usaswimming.org/ViewNewsA...4515&mid=11997

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