09.26.12 - Wednesday workout
by, September 26th, 2012 at 08:52 AM (329 Views)
Swam /w John, Ray, Dave, Dave, Leah and Wendy(?). Felt pretty awful today. I guess I pushed a little too hard yesterday and paid the price. Still, there were some bright spots.
600 Warm up
4 x 125 Free - 1:45 (made 1:35s)
3 x 300 Free - 4:30
This where things fell apart. Make 3:45 on the first and 3:35 on the second. Dave led out #3 very fast on a quest for 3:15 or something like that and I foolishly followed. After about 100 yards, I felt like I did yesterday after the 400 IM. After that, it just wasn't pretty.
4 x 125 IM - 2:00 (made 1:45-1:50)
8 x 75 - 1:15
* 1-4 Convert fly to back
* 5-8 Convert free to kick
10 x 50 - 1:00 Underwater down w/ fins, sprint back
I really need to do more stuff like this. Made a full 25 yards on the first couple. After that, I was able to make the 15m mark or better. Did 5 on my back, 5 on front. Sprints were a little off the sprint pace but fast.
200 cool down