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Trying to Train Smarter, Not Just Harder

Wed, Sept 26, 2012

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by , September 26th, 2012 at 09:15 AM (346 Views)
500 back/free
500 locomotive pull
4 x 125 IM on 1:50 (last length non-free)
300 K
15 x 100 on 1:20
200 cool down
3 x 300 breast/free
4 x 50 fly/free
100 easy
Total: 4600

Doing better on the 1:20 intervals (finally!!) - Jen was first, Sela went 2nd - she couldn't make them & so I had to do a couple on the 1:15 to pass her around #5 and #6 - held mostly 1:11/12 for first 7 or 8, 1:13/14 for last 7. I know I'm doing much better than I was a year ago, but I have a long way to go before I can do 10 x 100 on 1:15 holding under a 1:10. Right now I'm aiming for holding a 1:10 on the 1:20's!!

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