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David W Cochran

Life Has Sort of Been Disrupted

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Been slow to post. Swam Saturday at the Natatorium. Struggled through the workout, but it was a good struggle. Then went home and worked on flooring the rest of the day. Sunday started out all right, but after church things took a turn. Found out Dad was being taken in for emergency surgery (he had his colon removed just two weeks ago and this was from complications). Monday morning when my alarm went off, I grabbed my phone and lay in bed. Then my sister called to say things were not going well. Instead of swimming, I went to church. While there, Dad passed away. So, now I'm in San Antonio. Brought my swimming stuff, but not sure if I'm going to swim out here. May just wait and get back to the pool sometime next week. We'll see.

5x100 Free on 1:40
3x200 Free on 3:00
8x50 Kick on 1:00
3x200 Free on 2:45 (fastest interval I've done)
8x25 Kick on :30
400 Free w/paddles - 5:20
3x150 free on 2:30
4x100 Free w/paddles on 1:30
4x75 alternating with 4x100 on 1:20 and 1:30 Alternated Back and Free with paddles
3x100 Free on 1:30
150 Kick
3x100 Free
200 Free w/paddles
3x100

5600 yards
100 minutes

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