Wed., Sept. 26, 2012 7:00-9:00pm
by, September 27th, 2012 at 01:46 AM (1050 Views)
500 Choice (did Free) DPS
300 Breast Kick w/ board
10 x 50 Free Pull @ 1:00 focus on breathing position, hand entry
At this point the coach asks:
For real? I voiced my opinion for right now to aid my body in the potential cramping that could happen later.Do you want to do the kick set now or later?
10 x 100 Kick w/ fins @ 2:00
(50 "Core Kick", 25 Flutter Kick Right Side/25 Left Side) - went 1:25s, still last in the lane
--ended up being an "easy" kick set...wondering now what's coming next...
Main Set: (8 Rounds)
In Rounds 1/2, the 50s were Fly (went :30/:31s)
- 200 IM @ 3:30 "cruise it", but work the walls (I desc. them from 2:38-2:30 with minimal effort)
- 2 x 50 SPRINT @ 1:15
3/4 were Back (went :35s)
5/6 were Breast (went :37/:38s)
7/8 were Free (went :28s, final 50 was :26.5)
Coach John said these were great to end a 2400 yard set with that kind of speed. He said I looked like I was movin'. I guess I'm in shape now.
200 Free EZ
400 Kick w/ board build EZ to fast
200 Free EZ
Side question from the coach after practice:
Wonder how Jared (15 year old kid) feels about having a 35 year old guy leading the workouts?
I'm not going to ask, but I know I'm working my butt off. Funny thing is that he and the other guys were carrying on a continual conversation between every rep along the way through the main set. I was trying to regain my breathing to be ready for the next go.