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Mixing it up this year

Half of a quality Aerobic workout I guess

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by , September 27th, 2012 at 08:22 AM (444 Views)
Had to cut this one short due to time issues and circumstances.

1000 as 250 swim/250 pull/250 kick/250 swim
8x25@1:00 burst fly + cruise free
100 EZ

2xthru
100@1:45 at 200 pace went 1:20 and 1:16
4x50@1:30 kick descend 1-3 4 EZ went 1:07, 1:02, :58 then 1:09, 1:00, :56
4x25@:45 shooters w/zoomers
100 EZ

200 pull w/strapless paddles easy

total 2500 yards

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