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Pete's swim blog

09.27.12 - Thursday workout

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by , September 27th, 2012 at 09:08 AM (350 Views)
Swam w/ John, Roger, Dave and Meredith. Wore my Yingfa jammer for the weekly challenge set. Down to :19 seconds of rest. Still tired from the last couple days but had enough in the tank to make the challenge.

SCY

600 Warm up

6 x 50 - :50
1:00 Rest
200 broken free by 50s, :19 rest between 50s. Made :30, :30, :30, :29. Better split this time but a little slower.
50 Easy

8 x 200 - 3:00
1-3 Convert 25 fly/75 free -> IM
4- 200 fly (had to sneak 25 free into this one)
5-8 Convert IM -> free
50 Easy

3 x 200 Pull/200 Kick - 6:00
100 Easy

12 x 25 - :40 Hard IM Order down/no breath back

12 x 50 - 1:00
1-4 IM Order/Kick
5-8 IM Order
9-12 Free descend (:35, :33, :30, :28)

200 Cool down

(5200 total)

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Swim Workouts

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