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Ande's Swimming Blog

Wed Sep 26th, 2012

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Wed Sep 26th, 2012

Lifted Tue Sep 25th

Whitney coached
SCY UT Swim Center Main pool

Warm up
went around 700


Main Set


100 IM strong went 1:06
:30 sec rest

100 aerobic
1 min rest

200 IM strong went 2:18
:30 sec

200 FR aerobic
1 min rest

300 Im strong
30 sec rest

300 FR aerobic
60 sec rest

400 IM strong
30 sec rest

400 FR aerobic

20 x 50 on 45
1 & 2 K
3 FR with 3 breaths
4 25 FAST 25 easy

20 x 50 on 50
odds IM
evens: 25 FL 25BK or 25 BK 25 BR or 25 Br 25 FR

then I doubled at noon
rested more before each IM by doing 1/2 and swimming easy
100 IM 62
100 IM 2:12
300 IM cruised it 3:36
400 IM 4:40



Next Meet:

Sat Dec 1, 2012 - Sun Dec 2nd

2012 South Central SCM Reg Championships
DAYS TILL


2013 South Central SCY Zone Championships
Return to UT in early April, 2013
The 1st time since 1999!
Tentative dates: Fri Apr 5 - Sun Apr 7
it wont be
April 19 - 21 UT Swim Center Events Schedule say there's the TXLA Long Course Kick Off
26, 27, 28 is too close to nats so it's likely to be 5, 6, 7 or 12, 13, 14

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