Easy Recovery Day ... luv the monofin
by, September 28th, 2012 at 08:12 AM (499 Views)
Meet tomorrow. Not sure how I am going to feel but then again I am there for our anual meeting more than the meet.
I have to say I LOVE THE MONOFIN! My kick is better with it, I engage my abs more and when I swim fly my stroke is closer to the surface of the water. It is tiring to do though. Christmas present?!?!?!
500 Free kick w/zoomers
500 Free w/paddles & zoomers
10x50 shooters then fly to end w/monofin
Total 2200 meters