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Pete's swim blog

09.28.12 - Friday workout

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by , September 28th, 2012 at 09:55 AM (356 Views)
Swam w/ Ray, Dave, Dave, Leah, Keith and Wendy. It was Ray's 50th birthday so we had a special workout for him.

600 Warm up

50 x 50 - :50 Broken into 2 x 25 x 50 with a 100 Easy in between them
I did:
* 8 rounds of IM Order + 50 Kick
* 2 x 50 Fly, 2 x 50 back, 2 x 50 breast, 2 x 50 free, 2 x 50 kick
100 Easy
Dave did 42 (?) of these fly.

1000 Swim /w accessories - didn't even time this. I just swapped out paddles, fins, kick boards and whatever else was laying around on the pool deck every 100 yards.

6 x 100 - 1:30 Descend (1:20, 1:18, 1:14, 1:12, 1:10, 1:08) Really burned out on the last 50 of the last 100.

200 Easy

(5100 Total)

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Swim Workouts

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