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Trying to Train Smarter, Not Just Harder

Lunchtime swim 09/28/12

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by , September 28th, 2012 at 02:41 PM (434 Views)
This was not the day for swimming, apparently. My husband turned off my alarm last night (by accident?) so I slept in and totally missed workout this morning. Went at lunch, and didn't even have time for a 3000.

8 x 75 warmup on 1:15 (50 free, 25 other)
10 x 50; 2 hard on :40, one easy on 1:00, last one Sprint
200 P @ 80%, on 2:40
50 easy on 1:00
2 x 75 IM no free on 1:15
100 easy
50 fast
200 IM hard, on 3:00
50 kick on 1:00
2 x 75 free on 1:00
100 (50 k, 50 s)
4 x 150; swim/kick/swim by 50's building to sprint on 2:30
100 easy cool down
Total: 2800

Plus, on the down side, every time I do something really hard - like the Sprints - I'm thinking - why do I want to go to meets again? I kinda like just going at a nice, leisurly pace. Don't know what's gotten into me - guess I need to have someone to race to keep me positive & remembering the fun of the race - not something I got at lunch today.

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