by, September 28th, 2012 at 11:25 PM (360 Views)
w/u: 200 Fr/200 Bk/200 IM
5 x 200 Fr on 2:50 dps with snorkel
4 x 100 kick on 2:00
- all out 25 shuffled first to last
1 x 50 ez
4 x 75 on 1:10 pull with buoy
- o back, e free
2 x 100 on 1:15 fr with paddles, right into
4 x 75 on 1:10 swim fast
- held :56 for bk, :51 for fr
200 w/d with snorkel
(Solo/Rec/3050 yds/50 min)
Great swim tonight after feeling crummy all day. Of course, today is the first of twelve days of vacation with rain and cool temps so I lacked motivation.
I tried to vary the workout a bit. I was able to again hit all the turns with the snorkel, although they are not as natural with the dorkel. Maintained a stroke count of 12-3 per length and good form throughout. Went after a faster rotation on the 75s and worked that last round.
Tomorrow is the open house for our local Masters club, which I am going to start coaching. We'll start in October for a twelve week training cycle looking to improve techinique and also speed (as the two concepts are connected).