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Awf1975

Early Morning Sat Swim

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by , September 29th, 2012 at 07:53 AM (460 Views)
did 3600.

The theme was 500's and 250's

250s/250K (wu)
500 sw
250 k
500 sw
250 k
500 s
250 k
500 s
250 k

100 cd

nice endurance set. felt good after lifting last night.

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Swim Workouts

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