joel schmaltz

Àfter spending a week with a sick wife and two sick children I finally found some time to make it to the pool.

200 w/bouy
200 EZ kick w/fins
100 IM drill

3 rounds of
400 @ 6:20 500 pace
5 x 100 @ 1:35 gentle descend
4 x 50
-- odds @ 45
-- evens @ 50

100 EZ

3 x 300 @ 5:15
--#1 100 fast 200 EZ
--#2 200 fast 100 EZ
--rest a extra min.
--#3 300 for time

100 w/d

4900 scy

I could really tell that I haven't been in the pool. I have been able to do some dryland so the week hasn't been a complete loss. Hopefully our house will be back to normal next week.