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Pete's swim blog

09.29.12 - Saturday workout

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by , September 30th, 2012 at 08:32 AM (336 Views)
Swam w/ Dave, Dave, Mary and Sally.

SCY

500 Warm up

200 Kick
4 x 100 IM - Odds Drill, Evens Swim
4 x 50 Kick

4 x 50 Kick
200 Fly down/free back - 3:15
200 Free - 3:00
200 Back down/free back - 3:15
200 Free - 3:00
200 Breast down/free back - 3:15
4 x 50 Kick

25 Fly - :30
50 Bk/Br - 1:00
100 Free - 1:30
2 x 25 Fly - :30
50 Bk/Br - 1:00
2 x 100 Free - 1:30
3 x 25 Fly - :30
50 Bk/Br - 1:00
3 x 100 Free - 1:30
4 x 25 Fly - :30
50 Bk/Br - 1:00
4 x 100 Free - 1:30

200 Cool down

(4350 total)

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Swim Workouts

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