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Mixing it up this year

Meet today went well

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by , September 30th, 2012 at 05:13 PM (433 Views)
Since I was coaching I really didn't get a warmup only 300 yards and then a 200 breast. Have not swam it in years and still managed a 3:22.70. I haven't even trained it in almost a year. Just a few laps hear and there.

NOT BAD!

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