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Mixing it up this year

Modified Speed work today

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by , October 1st, 2012 at 09:32 AM (416 Views)
Only had 1 hour today so really had to cut things short.

500 Free
8x25@:45 Shooters w/monofin just did not have the lung capacity to make it today
50 EZ
8x25@:45 burst + cruise, fast hands drill
50 EZ

3x(3x75)@2:00
R1 as 25 fly@200 pace + 50 smooth :05 RI after 25, held :21's
R2 as 25 shooters +50 smooth :10 RI
R3 as 50 kick on back + 25 fast went fly breast fly
325 EZ

Total 2000 yards

I did not realize I had used my legs so much with the breaststroke yesterday but breast hurt today.

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