Modified Speed work today
by, October 1st, 2012 at 09:32 AM (411 Views)
Only had 1 hour today so really had to cut things short.
8x25@:45 Shooters w/monofin just did not have the lung capacity to make it today
8x25@:45 burst + cruise, fast hands drill
R1 as 25 fly@200 pace + 50 smooth :05 RI after 25, held :21's
R2 as 25 shooters +50 smooth :10 RI
R3 as 50 kick on back + 25 fast went fly breast fly
Total 2000 yards
I did not realize I had used my legs so much with the breaststroke yesterday but breast hurt today.