Calvin S

Wednesday 9/26

PM only SCY

600 swim 4/6/2 turns
400 pull w/ buoy
300 drill/DPS by 50

8x25 @ :30 FAST kick w/ board FR (AVG: 20.2)
6x50 @ 1:00 drill
8x50 @ 1:00 FAST kick w/ board FR (AVG: 41.1)
6x50 @ 1:00 drill
8x100 @ 2:00 FAST kick w/ board FR (AVG: 1:21.9)

100 EZ

6x100 @ 1:15 D1-3, 4-6 hold RED pace
6x50 @ 1:00 active recovery

Total: 4300

It has been a super busy week and I barely had enough time to get in a few workouts, let alone record them here.