A comfort swimmer's guide to easy swimming

Because the weather has been so nice, the pool manager has postponed the closing of the outdoor pool.
Even though we could use some precip. I hope it continues to stay warm for another month or so. I hate swimming indoors!

SCM

Warm up (1100)
300 smooth swim - free & back
300 IM - Alternate 25 kick/25 drill/25 swim
4 x 75/1:30 - desc.
4 x 50/1:10 - 15 - 20 - 15 ( Fast break outs and fast finishes)


Main Set: (1500)
15 x 100's (no extra rest between rounds of 3)
3/2:25 - (75 kick - 25 smooth swim) - went 2:10
3/2:15 - (50 kick - 50 swim) - went 2:00
3/2:05 - (25 kick - 75 swim) - went 1:50
3/1:50 - swim - went 1:35
3/1:45 - swim - went 1:37


Warm down
100 easy free & back

Total: 2700 meters