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Training & Complaining 10/01/12

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by , October 1st, 2012 at 09:28 PM (434 Views)
Not myself today. I noticed in warm-up - kept thinking, geez, why is everyone going so fast, don't they know it's warm-up? Just went down-hill from there. Here's what we did -

400 back/free
4 x 250 (150 free, 100 non-free)
8 x 50 kick
12 x 100 on 1:20 (barely made the last 3)
100 easy
Total: 3700

Moved over into a lane by myself so I could nurse my poor pathetic body - don't know what was the matter with me today - my lower back hurt, my neck hurt, my elbows kinda hurt, and I had no get up and go. But I did it anyway. It wasn't pretty, but, whatever. And I did NOT do any extra.

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