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Time-Crunched Swimmer

Week of (3/30)

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by , April 4th, 2009 at 11:27 PM (558 Views)
Saturday 4/4
2 mile run (19:25) avg. 9:41/mile...first run in almost 6 months...felt pretty good...did not push it too hard. Tomorrow...first bike run since September. Looking forward to it!

Sunday 4/5
Bike 9.4 miles

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Updated April 5th, 2009 at 08:21 PM by kellys

Categories
Swim Workouts