joel schmaltz

200 DPS r/10
4 x 50 br kick r/10
200 build r/10
4 x 50 stroke build r/10

Still warming up with
4 times through
--2 x 50 flip at the T @ 60
--50 stroke build @ 1:10

3 x through
400 @ 7:00
--100 at 90%
--200 at 80%
--100 build to 100%
4 x 100 @ 1:45 descend to 90%

100 EZ

200 stroke cruise
Rest 60
100 stroke (50 AFAP, 50 cruise)
Rest 60
50 AFAP

100 EZ

3950 scy

It seems as if I have caught whatever my wife and little ones had last week. I feel much better today compared to yesterday but had a hard time switching gears tonight. Thankfully we had plenty of rest. I didn't swim as fast as what was expected of me but I made it through it.