View RSS Feed

joel schmaltz

Switching gears, lots of rest..

Rate this Entry
200 DPS r/10
4 x 50 br kick r/10
200 build r/10
4 x 50 stroke build r/10

Still warming up with
4 times through
--2 x 50 flip at the T @ 60
--50 stroke build @ 1:10

3 x through
400 @ 7:00
--100 at 90%
--200 at 80%
--100 build to 100%
4 x 100 @ 1:45 descend to 90%

100 EZ

200 stroke cruise
Rest 60
100 stroke (50 AFAP, 50 cruise)
Rest 60
50 AFAP

100 EZ

3950 scy

It seems as if I have caught whatever my wife and little ones had last week. I feel much better today compared to yesterday but had a hard time switching gears tonight. Thankfully we had plenty of rest. I didn't swim as fast as what was expected of me but I made it through it.

Submit "Switching gears, lots of rest.." to Digg Submit "Switching gears, lots of rest.." to del.icio.us Submit "Switching gears, lots of rest.." to StumbleUpon Submit "Switching gears, lots of rest.." to Google

Categories
Uncategorized

Comments