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Mixing it up this year

SPEED Work... Soooo TIred now....

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by , October 2nd, 2012 at 07:28 AM (547 Views)
WOW. I haven't pushed that hard in a long while and I am floored now.

500 Free
4x50@1:15 descend to 100 pace went 41,39,38,36 this was not as good as it should have been but it was too early in the workout for me to get moving
50 EZ
8x25@:45 12.5 power kick and cruise to wall
50 EZ

8x50@1:30 perfect streamline UW kick to 12.5 + sprint to wall +25 EZ
50 EZ
8x(25 fast+50 EZ w/zoomers)@1:45 odds kick evens IM order on fast EZ free
50 EZ

4x(100 AFAP w/zoomers +150 EZ) @5:00
R1=75+:10 break +25 went 1:06
R2=50+:10 break +50 went 1:07
R3= 25+:05 break +25+:05 break +25+:05 break +25 went 1:01
R4=100 AFAP went 1:07
That was it I have nothing left, it is in the pool.

total 3100 yards

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  1. The Fortress's Avatar
    I did that workout yesterday too and was just blasted afterward.