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Pete's swim blog

10.02.12 - Tuesday workout

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by , October 2nd, 2012 at 11:12 AM (447 Views)
Swam w/ Dave, Dave and Ray. I get to the pool and there is a noodle left in my lane from yesterday. I start thinking how much a well placed noodle could get tangled up in Dave's freestyle. So, I swam to it, set it out blocking Dave's lane and put some distance between myself and the "scene of the crime". Have to say it was more effective than I thought it would be. It was equally effective a few laps later when it mysteriously reappeared in my lane and I ran over it swimming backstroke. Ray's lane had a kick board left in it. For some reason, Dave and I suddenly became suspects. I had to politely explain that if he didn't hit the kick board, we didn't put it there.

SCY

650 Warm up

3 x 500 - 7:30
#1 Easy (6:30)
#2 Hard (6:05)
#3 Pull (5:48)
100 Easy
Nothing terribly impressive today. Shoulders started to feel sore after the pull.

300 - 4:30 50 Fly/50 BK/100 Kick/100 Pull
300 Pull - 4:30
300 - 4:30 50 Br/50 Fr/100 Kick/100 Pull
300 Pull - 4:30
300 - 4:30 50 Fly/50 Bk/100 Kick/50 Br/50 Fr
100 Easy

10 x 50 kick w/ fins - 1:00
* Down sdk (5 on back, 5 on front)
* Back easy kick
Did ok /w these. Came up at the flags on a couple back sdks. Made the ones on my front. 1:00 is stretching the breathing recovery for me a bit.

16 x 25 - :30
* Down stroke IM Order
* Back 1 breath

4 x 75 - 1:15 Sliding IM

200 Cool down

(5250 Total)

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Swim Workouts

Comments

  1. qbrain's Avatar
    For some reason, Dave and I suddenly became suspects. I had to politely explain that if he didn't hit the kick board, we didn't put it there.
    The benefits of training with others.