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Pete's swim blog

10.03.12 - Wednesday workout

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by , October 3rd, 2012 at 09:21 AM (279 Views)
Swam /w Meredith, Dave, Dave, Roger and Ray. Felt better today.

SCY

600 Warm up

5 x 200 - 2:50 Convert free to kick
100 Easy
Made 100 kick/100 free. 3:05 is about the best I'm going to do with a drag suit on. I'd have a shot at 2:50 without it.

100 Breast - 2:00
200 Back - 3:00
300 Free - 4:00 (1st 25 of each 100 fly)
400 Free - 5:00
100 Easy
After the 100, this was all touch and go. I think I missed the interval on the 300 but had about 5 seconds to spare on the 400.

100 Free - 1:30, 75 Free - 1:30
100 Free - 1:25, 75 Free - 1:25
100 Free - 1:20, 75 Free - 1:20
100 Free - 1:15, 75 Free - 1:15
100 Free - 1:10, 75 Free - 1:10
100 Free - 1:05, 75 Free - 1:05
75 Free - 1:00, 50 Free - 1:00
75 Free - 0:55, 50 Free - 0:55
75 Free - 0:50, 50 Free - 0:50
75 Free - 0:45, 50 Free - 0:45
50 Free - 0:40, 25 Free - 0:40
50 Free - 0:35, 25 Free - 0:35
50 Free - 0:30, 25 Free - 0:30
25 Easy

12 x 50 IM Order - :50

200 Cool down

(5400 total)

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Swim Workouts

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