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Mixing it up this year

Ahhhhh Recovery....Alias try to figure out my stroke

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by , October 3rd, 2012 at 09:48 AM (409 Views)
I did the great comparison between right and left side today. Still significantly stronger on the left side that the right side but my right side has actually gotten weaker.

500 free
500 free kick w/zoomers every 3rd lap fast

The great experiment:
10x50@1:15 w/paddles 1-5 right arm 6-10 left arm went 1:01, 1:01, 1:02, 1:03, 1:02, :56, :54, :55, :54, :54

10x50@1:30 torque drill mixed it up to do both fly pull and free pull noting the difference in the right and left arm on the free

6x50@1:30 as 25 Shooters w/zoomers +25 kick on back

200 EZ

Total 2500 yards

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