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Calvin S

Tuesday 10/2/12

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by , October 3rd, 2012 at 12:41 PM (341 Views)
Tuesday 10/2

PM only SCY

2x
200 FR
200 BK (50 swim/50 fast kick on back)

3x100 @ 1:40 BK 3R/3F/3L/3F (3 right, 3 full strokes, 3 left, etc)
4x150 @ 2:10 BK 50 kick/100 swim D1-4 on swim
2x100 @ 1:40 BK 3R/3F/3L/3F
3x150 @ 2:20 BK 100 kick/50 swim
1x100 @ 1:140 BK 3R/3F/3L/3F
2x150 @ 2:00 kick FAST w/ fins (1:28, 1:29)

50 EZ

Total: 2700

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Categories
Swim Workouts

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