Ande's Swimming Blog

Wed Oct 3rd, 2012

right knee hurt a bit in the beginning of practice then settled down

Swam: Fri, Sat, Mon, & Tue but didn't blog
Fri FAST 50 bk 26, 1 fr 55, 2 fr 1:59, 200k 2:19
Sat 500 fr 5:27
Mon: 4 fr 4:14
Tue: doubled at noon did part of the 2nd work out, rested more before the fast 400 IM went 4:39 in the morning & 4:30 at the noon practice
Sun did not swim
Lifted Tue


Whitney coached
SCY UT Swim Center Main pool
6:00 - 7:30 with Marcio, Chris, Mike, beside Kelly, Jim, & Joanna

Warm up
800 done 75 fr 25 no free

Main Set

10 x 25 fl on 25

400 fr 85%

8 x 50 fl/bk on 45

400 fr 85%

6 x 75 fl,bk,br

400 fr 85%

4 x 100 IM on 1:25

400 fr 85%

can't remember the next set

assigned
100k
100sw
200k
200sw
300k
300sw
did a bit then

did a few 25's FL & SDK

Next Meet:

Sat Dec 1, 2012 - Sun Dec 2nd

2012 South Central SCM Reg Championships
DAYS TILL


2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7 (Tentative)
UT Austin, TX