Workout & Chelsea Piers (NY) passports to give away
by, October 3rd, 2012 at 06:23 PM (712 Views)
I have 4 passports to Chelsea Piers that expire 10/28/12. Bowling, ice skating, health pass, batting cage.
Any of you able to use these? Swimsuit Addict , gtpy03, Chaos, Quick? I 'won' them at a silent auction, but never made it to the city and would be happy to get them to someone that someone might know that could put them to use. Let me know
Bench press: 10x65, 10x115, 5x125, 3x130
Leg extensions: 10x30, 10x40, 10x40
Back extensions: 3x10 with 5#plate
Got home and did 3x10 "_____" where you lie on the floor, put your hands up on the kitchen table, then pull up (kinda like a upside-down pushup). I know there is a name for this ...
Then cool-down with some mint chip ice cream in the hottub x 15min.