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Fast Food Makes for Fast Swimming!

Wed, Oct. 3, 2012 7:00-9:00pm

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by
USMS Memberjaadams1
, October 4th, 2012 at 12:56 AM (277 Views)
Warmup:

400 Free
16 x 50 Kick w/ board @ 1:15 Odds Dolphin, Evens Breast


5 x 200 IM @ 4:00 Desc. 1-5
(went 2:35, 2:30, 2:26, 2:22, 2:20)
Jared was behind me by a bit on the first 4, and on #5 he blew by me in the breaststroke leg...We ended up racing side by side the final 50, so he must've been under 2:15 on the last one. ...way to equally descend it buddy!


16 x 25 Kick w/ fins @ :50 Odds Core Kick, Evens SDK no breathers


Pull Set: (:30 rest between each)
500 Free, 400 Free, 300 Free, 200 Free, 100 Free
  • set a pace on the 500(e.g. 1:10s/100), on the 400 your pace must be faster, on the 300 - faster than the 400, etc. till the 100 is a blast all out.
  • went 5:50 (1:10s)
  • 4:37 (1:09s)
  • 3:20 (1:07s)
  • 2:08 (1:04s)
  • 1:01
16 x 50 Swim with fins @ 1:00 (did Free)
Odds EZ, Evens FAST! I was dead and my fasts weren't very fast.

4 x 25 Sprint @ 1:00, 1 each stroke IMO

200 EZ and out

----------------
5200 Yards

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Categories
Swim Workouts , Daily Practices

Comments

  1. knelson's Avatar
    Jared was behind me by a bit on the first 4, and on #5 he blew by me in the breaststroke leg...We ended up racing side by side the final 50, so he must've been under 2:15 on the last one. ...way to equally descend it buddy!
    The kids like that trick at my workouts, too. Often on Fridays we'll do a set like 5x300 on 4:00 descending to fast. When I first started I tried to descend them like you did on this IM set, but then I learned the kids did more like the first four at 3:30 and the final one at 3:05!
  2. jaadams1's Avatar
    Quote Originally Posted by knelson
    The kids like that trick at my workouts, too. Often on Fridays we'll do a set like 5x300 on 4:00 descending to fast. When I first started I tried to descend them like you did on this IM set, but then I learned the kids did more like the first four at 3:30 and the final one at 3:05!
    Yep, them rascals are sneaky!!