Hammering it out

Played with the Monofin some today and I really enjoyed pushing myself to the limit. But now my right bicep is cramping badly, ouch...

Did some fly with the monofin and it was great, the only problem I had was doing turns. It took me so long to get that monofin up on the wall to push off. Maybe I should do flip turns.

1000 as 200 swim/200 pull/200 swim/200 kick/200 swim

8x25@1:00 shooters w/monofin
200 streamline kick on back w/monofin
4x50@1:15 fly descend w/monofin went :37, :36, :33, :31
200 streamline kick on back w/monofin
2x100@3:00 fly w/monofin went 1:16 and 1:13
this just felt so good even when I was tired

200 EZ
500 Free every 4th lap choice of drill

total 2700 yards