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Pete's swim blog

10.04.12 - Thursday workout

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by , October 4th, 2012 at 09:03 AM (275 Views)
Swam w/ Dave, Dave, Danny, Blakely and Keith. Blakely is one of the coaches for the kids swim team. Along with being an awesome swimmer, she was very helpful today with showing us some tips on turns. Really hope she becomes a regular.

SCY

700 Warm up

100 IM - 1:30, 100 Free - 1:30
100 IM - 1:25, 100 Free - 1:25
100 IM - 1:20, 100 Free - 1:20
75 IM - 1:15, 75 Free - 1:15
75 IM - 1:10, 75 Free - 1:10
75 IM - 1:05, 75 Free - 1:05
75 IM - 1:00, 75 Free - 1:00
50 Stroke - :55, 50 Free - :55
50 Stroke - :50, 50 Free - :50
50 Stroke - :45, 50 Free - :45
50 Stroke - :40, 50 Free - :40
25 Stroke - :35, 25 Free - :35
25 Stroke - :30, 25 Free - :30
25 Stroke - :25, 25 Free - :25
25 Stroke - :20, 25 Free - :20
25 Stroke - :15, 25 Free - :15
100 Easy

10 x 75 Kick - 1:30

10 x 50 Pull - :50 (2 Easy/2 hard)

200 Cool down

(4100 Total)

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Swim Workouts

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